Download Ebook Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously
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Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously
Download Ebook Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously
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From the Author
At more than 25 years, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial, and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick and Healthy Menu Maker app; and on social media platforms including, Facebook (Facebook.com/CookingLight), Twitter (@Cooking_Light) and Pinterest (Pinterest.com/CookingLight). Cooking Light is published by the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company in the U.S.
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About the Author
At more than 25 years, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial, and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick and Healthy Menu Maker app; and on social media platforms including, Facebook (Facebook.com/CookingLight), Twitter (@Cooking_Light) and Pinterest (Pinterest.com/CookingLight). Cooking Light is published by the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company in the U.S.
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Product details
Paperback: 288 pages
Publisher: Cooking Light (January 3, 2017)
Language: English
ISBN-10: 0848749502
ISBN-13: 978-0848749507
Product Dimensions:
8 x 0.8 x 9.1 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
142 customer reviews
Amazon Best Sellers Rank:
#14,550 in Books (See Top 100 in Books)
I like this book for what it is, generally low cal recipes & ideas. However, the book cover and description markets it like it has a focus on 'meal plans'. The meal plan is basically just plugging the various recipes into a 30 day calendar. In the first four days there are 2 different muffin recipes for breakfast. What do I do w/ the other 11 (22 really) muffins that had to be made? There is also no thought given to common ingredients used within a couple days or really anything people might consider when shopping & planning out meals other than simply assigning recipes to meals/days. This to me is not really a meal 'plan' particularly if you have to make/bake things that make 12 servings and no one else in your home might eat it except you (I realize some things could be frozen or I could just eat the muffins for bfast all week long, but that is the point, it isn't really a well thought out 'plan').So for light recipes that are pretty straightforward to make and sound pretty good, it is a good book. For effective and realistic meal planning, I think it misses the mark.
This book is largely an add for specialty ingredients and other things that are not normal to kitchens. Not a very useful purchase.
Although this book is intended for those who want to maintain a healthy lifestyle and lose weight, the recipes are really for anybody. "Cooking That Counts" guides the reader to a healthier lifestyle by encouraging the cook to prepare real food and eat realistic portions.In the text, there's a section on a list of staples that should be in everyone's pantry and another section on the 1200 calorie 30-day meal plan that provide options to increase calorie intake if desired.I made two recipes so far and will be making a third.I made the "Grapefruit, Avocado, and Prosciutto Breakfast Salad" (page 60) for one which was quick to make. It took me 30 minutes which is 20 minutes over the time specified. The first picture is of the finished dish. Please ignore the pink stuff on the plate; I had trouble sectioning the grapefruit and wound up shredding it to pieces. Those are supposed to be grapefruit sections. That's my fault, not theirs. Their picture in the book is so much better. The dish was flavorful and had an Asian flair with the addition of the sesame oil. I actually didn't like the dressing because the sesame oil is too strong and because I usually eat salad dry. Nevertheless, this was a good meal.I also made the "five-bean chili" (page 233) - see second picture attached. Note that there is no picture in the book of the completed recipe. This dish took a couple of hours for me to make if I include prep time. All the bean and tomato ingredients are canned. It even calls for pre-chopped onions but I chopped my own. I did add an additional cup of vegetable broth than called for in the recipe because after adding the kale, it did not look as if there was enough liquid. The resulting dish was flavorful with a little bit of heat. It tasted both healthy and delicious.WHAT I LIKE- I like that there is something for everyone in this book.- The recipes vary in size as some are for one and others are for eight people or servings.- The recipes really do not require a tremendous amount of time. Although not everything is from scratch, I consider the items that are in cans, like beans, good substitutes when one doesn't want to cook for hours or soak beans overnight. I do think it's a bit ridiculous, however, when the recipe calls for pre-chopped onion.- Some recipes are dairy free, gluten free, low carb, and vegetarian and noted as such. Also, all calorie, serving size, protein, cholesterol, etc. is noted at the end of each recipe.- Most recipes have beautiful pictures of the end result. However, note that some pictures include the recipe with additional sides. For example, pages 166 and 170 show meals that include additional calorie sides on the plate besides the recipe being made.MY MAJOR DISLIKE is that there are too many bar recipes for dessert (nut bars, energy bars, etc.) I hate most bars and really don't want that as a dessert. There are some other 150-calorie snack ideas on page 245 but I also wouldn't consider this dessert. There's definitely no indulgences in the dessert section.Overall, this is a great complement to a well-stocked cooking library that is geared for the health and calorie conscious.UPDATE Dec 25, 2016 - I made the "3-ingredient pancakes" (page 48) and it was delicious. It was more like dessert to me than breakfast (see third picture). They should have called it banana pancakes since that is the main ingredient. The picture in the book and my picture include additional toppings that are not part of the 1200 calorie plan. I added blueberries, walnuts, and a little bit of maple syrup. The book's picture includes the same except they apparently use a yogurt mixture instead of syrup. Also, I did oil the non-stick griddle which is not specified in the recipe. The pancakes would have stuck otherwise and even were sticking a bit with the oil. All this adds to the calories. For those on the 1,200 calorie diet, all you would be able to eat is the pancakes without the toppings and no use of oil on the griddle.
Let me begin by saying I order a lot of cookbooks, and I must admit by far this is one of the best cookbooks I've purchased in a while. Hats off to Cooking Light. I want to begin a 1,200 calorie diet and this cookbook makes it easy to do just that, the pictures are beautiful, the recipes are simple to make AND delicious (the key word here). Not a whole lot of reading in the beginning (which makes me happy), just recipes for breakfast (300 cal), lunch (350 cal), dinner (400 cal) AND dessert (150 cal). No need to run around looking for ingredients either - everything you need you can find at the local grocery store. This cookbook will not disappoint!
My sister in law kept making all this great food, and almost every time I asked where she got the recipe, it was from cooking light. So when I decided to cut calories and be a more portion conscious, I was thrilled to find this cookbook. I went through it this morning, and was starving by the time I was done. Everything looks so good! And a good majority of the ingredients are things I would keep on hand anyway. My favorite part about many of the breakfast meals is that even though the “calorie count†at the top of the page says 300 (or whatever), the entree they’ve made is almost always meant to be supplemented by 20 to 50 calories to reach that 300. So besides the breakfast quiche (as an example), you also get to have fruit or coffee with cream to actually hit that 300 calorie mark. If you want a totally guided meal plan, there is a 30 day breakfast/lunch/dinner/snack meal plan at the front of the book. Everything in each meal section has similar enough calorie counts that you can easily swap whatever you want. There’s also a list of staple foods you should have on hand (so that you have no excuses when it comes to whether you can cook a delicious meal from scratch). Each recipe also includes suggestions on how to supplement your entree for increased calories (if you should be eating 1300, 1400, or 1500 calories a day instead of 1200). There are plenty of options for vegetarians and meat eaters alike. I can’t wait to get cooking.
I’ve had mixed results with Cooking Light cookbooks in the past, so I had middling expectations for this one. I took a deep breath, picked a bunch of dinner recipes, and dove in...and have been pleasantly surprised. Only one fail so far (the quiche leaked), but the other 8 have been tasty and even my teenagers eat them. Some of the “odd†ingredients really do make a difference—I never saw the point of panko until I tried the cod recipe, and now I’m a convert. Takes some planning to lay in and use up the vegetables called for (I wish somebody’d do heathy menus that take into account the fact you’ll have half a cabbage left over on Monday), but worth it.
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